:root{--navy:#112b3b;--navy2:#0b1e2b;--ink:#102b3c;--slate:#637483;--accent:#d8ff6b;--line:#e5eaf0;--bg:#f7f8f6;--white:#fff;--mint:#e9f6d3;--r:17px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:var(--bg);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;line-height:1.45}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button{cursor:pointer}h1,h2,h3,h4,p{margin-top:0}h1{font-size:clamp(2.2rem,5.3vw,3.55rem);line-height:1.09;letter-spacing:-.055em;margin-bottom:10px}h2{font-size:1.35rem;letter-spacing:-.035em;margin-bottom:8px}h3{font-size:1.06rem;letter-spacing:-.025em;margin-bottom:6px}h4{font-size:1.02rem;margin-bottom:5px}.muted,.small-muted,.hint{color:var(--slate)}.muted{margin-bottom:0}.small-muted{font-size:.81rem}.hint{font-size:.84rem;line-height:1.5}.container{max-width:1100px;margin:0 auto;padding:30px 24px 82px;min-height:70vh}.topbar{background:var(--navy2);color:white}.topbar-inner{max-width:1160px;padding:15px 24px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:10px;font-size:.94rem;letter-spacing:.05em;font-weight:500;white-space:nowrap}.brand strong{font-weight:850}.brand-mark{background:var(--accent);color:var(--navy);font-weight:900;letter-spacing:-.06em;border-radius:9px;display:grid;place-items:center;width:39px;height:39px;font-size:1.04rem}.topnav{display:flex;align-items:center;gap:20px}.topnav form{margin:0}.account-label{font-size:.79rem;display:flex;gap:9px;align-items:center}.role-tag{border:1px solid #405768;border-radius:30px;color:#dae3e8;padding:3px 9px;text-transform:capitalize;font-size:.72rem}.signout{background:transparent;border:0;color:#e7edef;font-size:.82rem;padding:8px}.quiet-link{color:white}.subnav{background:#fff;border-bottom:1px solid var(--line)}.subnav-inner{max-width:1160px;margin:auto;padding:0 24px;display:flex;align-items:center;gap:23px;overflow-x:auto;white-space:nowrap;scrollbar-width:none}.subnav-inner::-webkit-scrollbar{display:none}.navlink{font-size:.82rem;font-weight:650;padding:15px 0;color:#4f6170;flex:0 0 auto}.navlink:hover{color:#102b3c}.footer{padding:22px 24px 40px;text-align:center;color:#94a0a9;font-size:.75rem}.eyebrow{display:block;letter-spacing:.12em;font-size:.73rem;font-weight:850;color:#5f7880;margin-bottom:10px}.btn{background:var(--navy);color:#fff;border:1px solid var(--navy);display:inline-flex;justify-content:center;align-items:center;gap:12px;border-radius:11px;padding:12px 18px;min-height:44px;font-weight:700;font-size:.86rem;transition:transform .12s,background .12s;white-space:nowrap}.btn:hover{transform:translateY(-1px);background:#20465a}.btn-outline{background:transparent;color:var(--navy);border-color:#bdccd1}.btn-outline:hover{background:#eaf1f2}.btn-sm{padding:8px 13px;min-height:36px;font-size:.78rem}.wide{width:100%}.actions{display:flex;gap:11px;flex-wrap:wrap}.text-link{font-weight:750;color:#1e6670;font-size:.86rem;white-space:nowrap}.text-link:hover{text-decoration:underline}.pill,.chip{display:inline-flex;align-items:center;gap:8px;border:1px solid #d4dfe2;background:#fff;color:#31535c;padding:8px 12px;border-radius:40px;font-weight:700;font-size:.75rem;white-space:nowrap}.chip{padding:5px 10px;background:#f0f3f2;font-weight:650;font-size:.72rem}.chip.green{background:#e5f9e8;color:#20663a;border-color:#c1e7ce}.chip.light{background:#f2f7e9;color:#263b35}.pulse{background:#46b58b;width:8px;height:8px;border-radius:50%}.notice{border-radius:12px;padding:12px 16px;background:#e9f6e9;border:1px solid #bce5cd;color:#24583c;font-size:.85rem;margin:0 0 22px}.error{border-radius:12px;background:#fff0ef;color:#903b38;border:1px solid #ffcaca;padding:11px 14px;margin:14px 0}.pagehead{display:flex;align-items:center;justify-content:space-between;gap:22px;margin:20px 0 30px}.pagehead h1{font-size:clamp(2rem,4vw,3rem)}.wave{color:#a9cb2d}.section{margin-top:31px}.section-header{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:16px}.section-header p{margin-bottom:0}.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);box-shadow:0 7px 25px rgba(22,41,51,.025)}.padded{padding:27px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin:26px 0}.stat{padding:22px;background:#fff;border:1px solid var(--line);border-radius:15px;display:flex;flex-direction:column;gap:8px}.stat span{font-size:.78rem;color:var(--slate)}.stat strong{font-size:2.15rem;line-height:1;font-weight:850;letter-spacing:-.055em}.split{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:25px}.split .card p{margin:10px 0 20px}.list-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:19px 23px;border-bottom:1px solid var(--line)}.list-row:last-child{border-bottom:0}.list-row b{display:block}.list-row small{display:block;margin-top:5px;color:var(--slate)}.empty-state{text-align:center;padding:42px 20px;color:var(--slate)}.narrow{max-width:680px}.center-block{margin:40px auto}.form-stack{display:flex;flex-direction:column;gap:17px;margin-top:22px}.form-stack label,.filter label{font-weight:720;font-size:.84rem;display:flex;flex-direction:column;gap:7px}input:not([type=checkbox]):not([type=hidden]),select{border:1px solid #cdd8dc;background:white;outline:0;padding:12px;border-radius:10px;width:100%;color:var(--ink);min-height:45px}input:focus,select:focus{border-color:#4b8991!important;box-shadow:0 0 0 3px rgba(71,144,151,.1)}input::placeholder{color:#9aaaae}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.filter{display:flex;align-items:end;gap:12px;margin-bottom:20px}.filter label{min-width:220px}.auth-wrap{display:grid;place-items:center;min-height:65vh;padding:18px 0}.auth-card{width:100%;max-width:470px;padding:38px}.auth-card h1{font-size:2.25rem}.auth-foot{margin:23px 0 0;text-align:center;color:var(--slate);font-size:.85rem}.auth-foot a{color:#155a73;font-weight:750}.workout-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.workout-tile{position:relative;display:flex;flex-direction:column;justify-content:space-between;gap:50px;min-height:235px;background:var(--navy);color:#fff;border-radius:18px;padding:25px;overflow:hidden}.workout-tile:nth-child(2){background:#1c4952}.workout-tile:after{content:'↗';position:absolute;font-size:14rem;right:-33px;top:-110px;opacity:.045;font-weight:900}.workout-tile .eyebrow{color:#b7ddcd}.workout-tile h3{font-size:1.52rem;line-height:1.12;letter-spacing:-.04em}.workout-tile p{color:#b7cbce;margin:0;font-size:.85rem}.tile-number{font-size:2.1rem;opacity:.62;font-weight:800;letter-spacing:-.05em}.tile-arrow{position:absolute;right:22px;bottom:27px;color:var(--accent);font-size:1.35rem}.hero{background:var(--navy);color:white;border-radius:24px;padding:60px 55px;display:grid;grid-template-columns:1.1fr .9fr;gap:36px;margin-top:16px;min-height:490px}.hero .eyebrow{color:var(--accent)}.hero h1{font-size:clamp(2.7rem,5vw,4.5rem);line-height:1.03;margin-top:22px;margin-bottom:22px}.hero h1 em{font-style:normal;color:var(--accent)}.lead{font-size:1.04rem;color:#b9cbd2;line-height:1.65;max-width:490px;margin-bottom:32px}.hero .btn{background:var(--accent);border-color:var(--accent);color:var(--navy)}.hero .btn-outline{background:transparent;color:white;border-color:#42616e}.hero-points{display:flex;flex-wrap:wrap;gap:14px;margin-top:38px;color:#d0dee2;font-size:.75rem}.hero-panel{align-self:center;border:1px solid #41606b;background:#224352;padding:22px;border-radius:19px;transform:rotate(2deg);box-shadow:0 25px 40px rgba(0,0,0,.1)}.mini-label{font-size:.68rem;letter-spacing:.14em;color:#cfdfca;font-weight:750;padding:0 6px 14px}.day-card{display:flex;gap:12px;align-items:center;background:white;color:var(--navy);border-radius:13px;padding:16px;margin-bottom:10px}.day-card>div:nth-child(2){flex:1}.day-card b,.day-card small{display:block}.day-card small{font-size:.7rem;color:#69818b;margin-top:2px}.day-circle{width:42px;height:42px;border-radius:12px;background:#eaf3eb;display:grid;place-items:center;font-weight:800}.hero-stat{display:flex;align-items:center;gap:12px;padding:15px 6px 0}.hero-stat b{font-size:2.1rem;color:var(--accent)}.hero-stat span{font-size:.83rem;color:#daebeb}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px;margin:25px 0}.feature{padding:27px;border:1px solid var(--line);border-radius:var(--r);background:white}.feature-icon{display:inline-grid;place-items:center;border-radius:10px;background:#eaf2e0;height:39px;width:39px;margin-bottom:14px;font-size:1.3rem}.feature p{font-size:.88rem;color:var(--slate);margin:0}.backlink{display:block;font-size:.85rem;font-weight:650;color:#63808c;margin-bottom:14px}.warmup-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:21px}.warmup-block{border:1px solid #e6edf0;border-radius:13px;padding:19px}.warmup-block h3{margin-bottom:3px}.warmup-block .small-muted{margin:0 0 15px}.warmup-line{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;border-top:1px solid #edf1f2;padding:10px 0;font-size:.79rem}.warmup-line strong{font-size:.76rem;white-space:nowrap}.complete-toggle{display:flex;align-items:center;gap:10px;padding:16px 0 0;font-weight:700;font-size:.9rem;cursor:pointer}.complete-toggle input{width:20px;height:20px;accent-color:#278065}.exercise-group{margin:14px 0 23px}.group-heading{background:#eaf0ef;border-radius:12px 12px 0 0;padding:14px 19px}.group-heading h3,.group-heading p{margin:0}.group-heading p{color:#66818b;font-size:.81rem}.group-heading>div{display:flex;gap:12px;align-items:center}.group-icon{display:grid;place-items:center;border-radius:10px;width:38px;height:38px;background:var(--navy);color:white;font-weight:850}.exercise-card{padding:20px 22px 15px;background:white;border:1px solid var(--line);border-top:0}.exercise-card:last-child{border-radius:0 0 12px 12px}.exercise-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.exercise-head p{color:var(--slate);font-size:.84rem;margin-bottom:17px}.video-link{display:inline-flex;align-items:center;gap:5px;font-size:.74rem;font-weight:750;color:#1c7680;padding:7px 10px;background:#edf7f8;border-radius:9px;white-space:nowrap}.set-row-header,.set-row{display:grid;grid-template-columns:55px minmax(0,140px) minmax(0,140px);gap:12px;align-items:center}.set-row-header{color:#83939a;font-size:.65rem;font-weight:800;letter-spacing:.06em;padding:3px 0}.set-row{margin:7px 0}.set-row input{min-height:37px!important;padding:8px 10px!important;font-size:.85rem}.set-counter{border-radius:7px;text-align:center;padding:8px 0;background:#f2f5f5;font-weight:700;color:#41565d;font-size:.83rem}.helper{font-size:.76rem;color:#97a3a8;margin:8px 0 0}.notes-card{margin:22px 0}.notes-card p{color:#5a6f77;font-size:.83rem;margin:8px 0}.save-bar{background:white;border:1px solid var(--line);border-radius:14px;padding:20px 24px;display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:20px;box-shadow:0 8px 18px rgba(10,40,50,.03)}.save-bar b,.save-bar small{display:block}.save-bar small{color:var(--slate);font-size:.78rem;margin-top:5px}.save-actions{display:flex;gap:9px}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;min-width:530px}th,td{text-align:left;padding:18px 20px;border-bottom:1px solid var(--line);font-size:.84rem}th{font-size:.71rem;letter-spacing:.08em;color:#71828a;background:#fbfcfc}tr:last-child td{border-bottom:0}.inline-form{display:flex;gap:7px}.inline-form input{min-width:180px}.copybox{display:flex;gap:10px;margin:20px 0;align-items:center}.copybox input{flex:1}.success-mark{display:grid;place-items:center;width:50px;height:50px;background:#d9f5df;color:#267048;font-size:1.6rem;border-radius:50%;margin-bottom:15px}
@media(max-width:800px){.hero{padding:35px;grid-template-columns:1fr;gap:20px}.hero-panel{transform:none}.feature-grid{grid-template-columns:1fr}.warmup-grid{grid-template-columns:1fr}.split{grid-template-columns:1fr}.account-label{display:none}.workout-grid{grid-template-columns:1fr}.save-bar{align-items:stretch;flex-direction:column}.save-actions{width:100%}.save-actions .btn{flex:1}}
@media(max-width:520px){.container{padding:23px 15px 50px}.topbar-inner{padding:12px 15px}.subnav-inner{padding:0 15px;gap:18px}.brand{font-size:.78rem}.brand-mark{width:35px;height:35px}.pagehead{align-items:flex-start;flex-direction:column;gap:13px}.pagehead h1{font-size:2.05rem}.pagehead .btn{width:100%}.pill{font-size:.7rem}.section-header{align-items:flex-start}.section-header h2{font-size:1.22rem}.stats{gap:7px}.stat{padding:14px 11px}.stat strong{font-size:1.7rem}.stat span{font-size:.66rem;line-height:1.3}.padded{padding:18px}.auth-card{padding:25px}.hero{padding:28px 23px;border-radius:18px}.hero h1{font-size:2.7rem}.hero-points{gap:10px}.day-card{padding:12px}.workout-tile{min-height:195px;gap:33px}.exercise-card{padding:18px 12px 14px}.exercise-head{gap:4px}.video-link{font-size:.7rem;padding:6px}.video-link span{display:none}.set-row-header,.set-row{grid-template-columns:46px minmax(0,1fr) minmax(0,1fr);gap:8px}.set-row-header{font-size:.58rem}.set-row input{width:100%}.form-grid{grid-template-columns:1fr}.copybox{flex-direction:column;align-items:stretch}.save-actions{flex-direction:column}.filter{flex-direction:column;align-items:stretch}.filter label{width:100%}}

/* 1.1: accessibility and registration form updates */
.inline-check{display:flex!important;flex-direction:row!important;align-items:center;gap:10px;cursor:pointer;font-weight:600!important;}
.inline-check input[type=checkbox]{width:20px;height:20px;accent-color:#1e6670;flex:0 0 auto;}
.field-error{font-size:.83rem;color:#903b38;margin:0;}
.field-error:empty{display:none;}
.copybox input{min-width:0;}
.copybox input:focus{outline:2px solid #1e6670;}

/* v1.2: flexible dates and image-led workout cards */
.date-panel{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:24px}
.date-panel h2{margin-bottom:5px}.date-picker-row{display:flex;align-items:end;gap:12px;min-width:340px}
.date-picker-row label{font-weight:700;font-size:.8rem;display:flex;flex-direction:column;gap:8px;flex:1}
.date-picker-row input{margin-top:8px;min-width:150px}
.warmup-stages{display:grid;grid-template-columns:1fr;gap:14px;margin-bottom:14px}
.warmup-stagehead{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.warmup-stagehead h3{margin-bottom:0}
.warmup-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}
.warmup-item{display:flex;gap:12px;border:1px solid #e3e9ec;border-radius:12px;padding:10px;min-width:0}
.warmup-photo{width:100px;height:90px;object-fit:cover;border-radius:10px;flex:0 0 auto;background:#e3edef}
.warmup-description{display:flex;flex-direction:column;gap:3px;min-width:0;align-items:flex-start;justify-content:center}
.warmup-description b{font-size:.84rem}.warmup-description small{color:var(--slate);font-size:.75rem}
.warmup-description .video-link{margin-top:6px;white-space:normal}
.exercise-details{display:flex;align-items:flex-start;gap:16px;margin-bottom:17px}
.exercise-photo{width:165px;height:130px;flex:0 0 auto;object-fit:cover;border-radius:12px;border:1px solid #dce6e9;background:#e3edef}
.exercise-intro{min-width:0}.exercise-intro h4{font-size:1.1rem}.exercise-intro p{margin-bottom:11px;max-width:650px}
.exercise-intro .video-link{font-size:.8rem;padding:9px 12px}
@media(max-width:760px){.date-panel{flex-direction:column;align-items:stretch}.date-picker-row{min-width:0}.warmup-cards{grid-template-columns:1fr}}
@media(max-width:520px){.date-picker-row{flex-direction:column;align-items:stretch}.date-picker-row label,.date-picker-row button{width:100%}.warmup-photo{width:93px;height:93px}.exercise-photo{width:112px;height:110px}.exercise-details{gap:12px}.exercise-intro h4{font-size:.92rem}.exercise-intro p{font-size:.77rem}.exercise-intro .video-link{font-size:.71rem;white-space:normal}.video-link span{display:inline}}
/* Custom workout editor */
.builder-rows{display:grid;gap:1rem}.builder-exercise-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}.builder-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.builder-fields label,.builder-basics label{display:flex;flex-direction:column;gap:6px;font-size:.85rem;font-weight:600}.builder-fields input,.builder-fields select,.builder-basics input{width:100%;min-width:0}.builder-note{grid-column:span 3}.builder-basics{display:grid;grid-template-columns:1fr 2fr;gap:12px;margin-bottom:1.25rem}@media(max-width:720px){.builder-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-note{grid-column:span 2}.builder-basics{grid-template-columns:1fr}}@media(max-width:400px){.builder-fields{grid-template-columns:1fr}.builder-note{grid-column:span 1}}

.video-editor-row{display:grid;grid-template-columns:minmax(150px,1fr) minmax(230px,2fr);align-items:end;gap:10px 18px;padding:17px 0;border-bottom:1px solid var(--line)}.video-editor-row:last-child{border-bottom:0}.video-editor-row small{display:block;margin-top:4px}.video-field{font-size:.78rem;font-weight:700}.video-actions{grid-column:2;display:flex;flex-wrap:wrap;align-items:center;gap:8px}.inline-check{display:flex!important;flex-direction:row!important;align-items:center;gap:8px}.inline-check input{width:auto}@media(max-width:700px){.video-editor-row{grid-template-columns:1fr}.video-actions{grid-column:1}}
/* v1.5 progress and mobile controls */
.club-switch{background:#e9f1ef;padding:7px 6%;display:flex;justify-content:flex-end}.club-switch form{margin:0}.club-switch label{display:flex;align-items:center;gap:10px;font-size:.8rem;font-weight:750}.club-switch select{min-width:170px;min-height:34px}
.quick-links{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:22px}.member-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.member-actions form{margin:0}.member-row{gap:10px}
.progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin:15px 0}.trend-card h3{margin-bottom:13px}.trend-top{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.trend-top>div{display:flex;flex-direction:column}.trend-top small{font-size:.72rem;color:#667b87}.trend-top strong{font-size:1.15rem}.up{color:#087b5c}.down{color:#b14a3d}
.week-plot,.weight-plot{display:flex;gap:10px;align-items:flex-end;min-height:145px;justify-content:space-between}.week-bar,.weight-column{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:5px;text-align:center}.week-bar b,.weight-column b{font-size:.75rem}.week-bar small,.weight-column small{font-size:.65rem;color:#65808b;white-space:nowrap}.week-column{height:100px;width:100%;display:flex;align-items:flex-end;justify-content:center}.week-column>div{width:min(100%,40px);max-height:100%;background:#237c72;border-radius:6px 6px 0 0}.weight-bar-track{height:90px;display:flex;align-items:end;width:100%;justify-content:center}.weight-bar-track>div{width:min(100%,42px);background:#3b8798;border-radius:5px 5px 0 0}.workout-counts .list-row{padding:12px}
.set-options{display:flex;gap:15px;align-items:center;flex-wrap:wrap;margin:5px 0 15px 66px}.set-options label{display:inline-flex;align-items:center;gap:6px;font-size:.74rem;font-weight:600;color:#637680}.set-options input{width:17px;height:17px}.date-direct{min-width:200px}.workout-notes-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.workout-notes-grid label{display:flex;flex-direction:column;gap:6px;font-weight:700}.workout-notes-grid textarea{min-height:95px;resize:vertical}.workout-warn{color:#a83b3b;font-weight:700;margin:6px 0}
@media(max-width:760px){.progress-grid,.workout-notes-grid{grid-template-columns:1fr}.member-row{align-items:flex-start}.set-options{margin-left:5px}.week-bar small{font-size:.57rem}}

/* v1.6: compact one-weight exercise input, accessible player progress */
.single-weight-entry{padding:12px 0 8px;border-top:1px solid #e8edef}
.one-weight-fields{display:flex;align-items:end;flex-wrap:wrap;gap:18px}
.weight-label{font-weight:750;font-size:.84rem;color:#263d4a;display:flex;flex-direction:column;gap:7px}
.weight-label input{max-width:170px;width:160px}
.no-load-check{padding:9px 0}
.prescribed-reps{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:12px 0;color:#455b68;font-size:.81rem}
.reps-override{border-radius:9px;padding:8px 0;font-size:.8rem;color:#4d6571}
.reps-override summary{cursor:pointer;font-weight:650}
.reps-override label{display:flex;flex-direction:column;gap:6px;max-width:300px;margin-top:10px}
.reps-override input{max-width:160px}
.weekly-delta{font-weight:700;color:#506b76;white-space:nowrap}
.player-dashboard-summary{margin-bottom:23px}
.tile-exercises{font-size:.73rem;opacity:.8}
@media(max-width:520px){.one-weight-fields{gap:5px}.week-plot{gap:5px}.week-bar b{font-size:.68rem}.weight-column b{font-size:.64rem}}

/* v1.9: readable run prescriptions and editable coach instructions */
.run-template-actions{display:flex;gap:9px;align-items:center;flex-wrap:wrap;margin-bottom:9px}
.run-plan-editor{display:grid;gap:18px}.run-plan-panel h2{margin:8px 0 16px}
.run-editor-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:14px 0}
.run-editor-row label,.run-full-label{display:flex;flex-direction:column;gap:8px;font-size:.84rem;font-weight:700}
.run-editor-row input,.run-editor-row textarea,.run-full-label textarea{width:100%;min-width:0}
.run-plan-editor textarea{line-height:1.6;resize:vertical}
.run-prescription{margin-bottom:18px;max-width:840px}.run-instruction-text{white-space:pre-line;line-height:1.85;margin:12px 0 5px;color:#263e4c;font-size:.97rem}
.run-rpe-target{display:flex;gap:8px;align-items:center;background:#e8f3f1;color:#204b48;border-radius:11px;padding:13px 15px;margin-top:18px;flex-wrap:wrap}
.run-guide{border-top:1px solid #e6ecee;margin-top:16px;padding-top:13px}.run-guide summary{font-weight:720;cursor:pointer}.run-guide .run-instruction-text{font-size:.87rem}
.run-record{max-width:840px}.run-segments{border:1px solid #dbe9ea;border-radius:13px;padding:16px;margin:20px 0}.run-segments h3{margin:0}.run-segments h3 small{font-weight:500;font-size:.74rem}
@media(max-width:630px){.run-editor-row{grid-template-columns:1fr}.run-template-actions .btn{flex:1}.run-instruction-text{font-size:.9rem}.run-plan-panel{padding:18px}}

/* Completed sessions are readable but never editable; draft forms remain live. */
.workout-fields{display:block;border:0;padding:0;margin:0;min-width:0}
.workout-fields[disabled] input:not([type=checkbox]),.workout-fields[disabled] textarea{background:#f5f7f6;color:var(--ink);opacity:1;-webkit-text-fill-color:var(--ink)}
.workout-fields[disabled] .complete-toggle,.workout-fields[disabled] .inline-check{cursor:default}
.workout-lock-message{margin-top:22px;border-color:#badbc8;background:#f5fbf6}
.workout-lock-message h3{color:#20663a}
.workout-lock-message p{font-size:.88rem;color:#425a60}


.session-idle-warning {
  position: fixed;
  bottom: 90px;
  left: 50%;
  transform: translateX(-50%);
  width: min(90vw, 540px);
  z-index: 1000;
  box-shadow: 0 8px 30px #0003;
}

/* Keep the complete weekly history readable on phones and long-running accounts. */
.week-plot{overflow-x:auto;padding-bottom:12px;justify-content:flex-start}
.week-plot .week-bar{flex:1 0 64px;min-width:64px}

.club-identity{display:flex;align-items:center;gap:10px;max-width:1120px;margin:0 auto;padding:12px 20px;color:#102b38;font-size:.9rem}.club-crest{width:36px;height:36px;object-fit:contain;flex-shrink:0}.club-crest-settings{margin-bottom:20px}